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Showing posts with label Vitamin boosts your immune system. Show all posts
Showing posts with label Vitamin boosts your immune system. Show all posts

Sunday, June 07, 2020

How to build immunity against viruses?

How to build immunity against viruses:

There may be a way to build up your immune system to help lessen the symptoms of COVID-19 if you become infected.

''Exercise, healthy diet, plenty of sunshine when it does come out, all have helped for everyone to combat any type of virus,” explained Dr. Lytle.



How to build immunity against viruses.
How to build immunity against viruses.


While not everyone has a healthy immune system, Lytle says there is a way to prepare your body now in case you do get sick.

“Vitamin D supplementation is effective in common cold, its been shown to shorten the cold,” explained Lytle. “There’s been some recent literature that it decreases mortality in COVID-19.”


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You can get vitamin D naturally by sitting outside on a sunny day, but because those days are rare this time of year, Lytle says many midwesterners suffer from a vitamin D deficiency. To increase your vitamin D, you can take supplements.

Lytle says zinc is also key in fighting off viruses.

“We know that COVID is a respiratory virus, it comes through your nose and mouth and Zinc works as it dissolves in your mouth, so people with COVID have been found to be Zinc deficient," said Lytle.

Lytle does clarify that even by taking vitamin C, vitamin D, and zinc, there is no guarantee that you won’t be infected by COVID-19.

“They don’t rid your body of the virus, they help your body, they boost your immune system, they’re antioxidants, boosts your immune system and helps kill the virus,” explains Lytle. To increase your vitamin D, you can take supplements.
Lytle says zinc is also key in fighting off viruses.


Foods That Increase immunity;

Increase immunity in the lap of nature. Here are some important natural foods from direct nature as given below :



Foods That Increase immunity
                       Foods That Increase immunity



1.Tulsi: It is antibacterial, antiflu, antibiotic, anticancer, anti-inflammatory, useful in cough and cold, fever, strengthens lungs, helpful in skin diseases, relieves stress, kidney stones, helpful in toothache.

2. Neem leaf: Purifies blood, fights infection, antibacterial, antifungal, clears toxin.

3.Giloy: Purifies blood, helpful in diabetes, relieves stress. strengthen lungs, antiaging, helpful in arthritis, fever. One can consume either leaf or stem juice.

4.Peepal leaf: Useful in jaundice, heart problems, diabetes, fever, constipation, gas, acidity, injury, itching, toothache.

5. Bael: Helpful in asthma, cold, food poisoning, jaundice, cholesterol, diabetes, controls weight gain. One can consume either leaf or the fruit.

Instructions of consumption :

1. One can take 1–10 leaves as per the requirement of the body and boil in water for 3–5 minutes then drink the water at the normal temperature on an empty stomach.

2. One can take half a teaspoon of the leaf powder with water on an empty stomach.

3. One can chew 2–3 leaves as per the requirement of the body and drink water on an empty stomach.

There are many other natural foods that boost immunity like amla, guava leaf, etc.

Home remedies to boost your immune system;

The body is constantly under attack from bacteria carrying various types of diseases. These attacks can fail only when our body fort ie our immunity is strong. It is not difficult to strengthen this fort. Let's see how:



How to build immunity against viruses.

Water

It is natural medicine. Due to the intake of plenty of pure water, many kinds of toxic substances deposited in the body come out, and the immunity increases. The water is either at a normal temperature or slightly lukewarm. Avoid fridge water intake.

Juicy Fruit

Juicy fruits like oranges, seasonal, etc. contain plenty of mineral salts and vitamin C. They play an important role in increasing immunity. If you want to eat whole fruits and if you want, then take them out and consume them. Yes, do not add sugar or salt to the juice.

Kernel

Consumption of kerned fruits is beneficial in the winter season. It is very beneficial to keep them soaked overnight and taken with morning tea or milk, half an hour before eating.

Sprouted grains

Drink plenty of sprouted grains (such as moong, moth, gram, etc.) and soaked pulses. Sprouting of grains increases the capacity of the nutrients present in them. They are easy to digest, nutritious, and delicious.

salad

Use salads more and more with meals. Salad intake is necessary for the complete digestion of food. Add cucumber, tomato, radish, carrot, cabbage, onion, beet, etc. to the salad. The salt present in them is sufficient for us. Do not add salt on top.

Bran cereal

Eat grains like wheat, millet, sorghum, maize with bran. This will not cause constipation and resistance will remain tight.

Basil

Tulsi has its own religious significance but at the same time, it is also beneficial in increasing antibiotics, pain relievers, and immunity. Take 3-5 leaves of basil daily.

Yoga

Yoga and Pranayama play a very important role in keeping the body healthy and disease-free. These should be practiced at home every day after learning them from a knowledgeable person.

It is necessary to laugh


Laughing makes the blood circulation smooth and our body receives a lot of oxygen. Being relaxed and laughing helps in increasing the immunity of the body.

Vitamins boost your immune system;

There is very good evidence that boosting your Vitamin D level to 40–60 ng/ml (100–150 nmol/l) helps to boost your immunity to infection.



How to build immunity against viruses.
Vitamins boost your immune system;


For example, there are many studies showing that people with higher levels of Vitamin D have less Influenza.

Get more sunshine or take enough Vitamin D

Magnesium, Zinc, Boron, Resveratrol, Quercetin, Ginger, Curcumin, and Progesterone help your body increase your uptake of Vitamin D.

There is very good evidence that boosting your Omega-3 Index helps increase your immunity to infection.

Finally, Vitamin C is a very good anti-oxidant that may help you both increase your immunity to infection and help to treat many illnesses.
When you are fit and well you may only need 200 mg of Vitamin C per day.
When your body is stressed you may need to take 1 gram per hour of capsules or powder.

Liposomal Vitamin C helps to massively increase your blood level and intravenous supply works even better.

The best over the counter immune booster;

Immunity is your defense system, which protects you against pathogenic organisms. It protects you against various infections, causing cold, flu, and other serious health issues. By supplying healthy nutrition to your body, you can help to build a stronger immunity that can keep you safe even when you are exposed to any harmful viruses and bacteria.



How to build immunity against viruses.
The best over the counter immune booster;


Some immunity boosting drinks are:

1. Orange and carrot juice - Packed with vitamins A and C helps to strengthen your immunity.

2.Green smoothies - Leafy green veggies smoothie with added flax seeds can give a boost to your immunity.

3. Kale, celery, with tomato juice - Filled with anti-inflammatory properties, this drink can awaken your immunity.

4.Beetroot, Ginger, and turmeric juice - They have anti-inflammatory effects and containing vitamins A, C, and E are great immunity boosters.


5. Kiwi-strawberry mint juice - Packed with vitamin A, C, and B6 are these can be blended like a smoothie or juice. Or you can add yogurt, as yogurt is a probiotic, contains magnesium that acts as an antimicrobial barrier, which strengthens your immunity.

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